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May 13, 2024
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2020-2021 Academic Catalogue [ARCHIVED CATALOG]
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PE 214 - Fitness Boxing
Lecture Hours: 0
Lab Hours: 0.5
Credit Hours: 0.5
This is an activity course designed to expose cadets to strategies for improving fitness parameters relating to boxing. In this course, cadets will complete workouts aimed at enhancing cardiovascular endurance, strength, power. Although not the primary goal of this course, boxing skill/technique will also be emphasized and developed. Workouts will consist of boxing-specific exercises as well as cross-training. Prerequisite(s): PE 100 /PE 101 , PE 102 , PE 105 , and PE 300 .
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