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Mar 28, 2024
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2017-2018 Academic Catalogue [ARCHIVED CATALOG]
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PE 326 - Dynamic Stretching & Speedwork for Running Lecture Hours: 1 Lab Hours: 0 Credit Hours: 0.5
This course is designed to assist cadets in improving running form and speed, specifically for a 1.5 mile run. This is a skills based class where cadets will learn how to use dynamic stretching for running, complete high intensity track workouts, and develop training plans to achieve specific training goals.
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