Mar 28, 2024  
2017-2018 Academic Catalogue 
    
2017-2018 Academic Catalogue [ARCHIVED CATALOG]

PE 326 - Dynamic Stretching & Speedwork for Running


Lecture Hours: 1
Lab Hours: 0
Credit Hours: 0.5

This course is designed to assist cadets in improving running form and speed, specifically for a 1.5 mile run. This is a skills based class where cadets will learn how to use dynamic stretching for running, complete high intensity track workouts, and develop training plans to achieve specific training goals.