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Apr 25, 2024
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2018-2019 Academic Catalogue [ARCHIVED CATALOG]
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PE 328 - Stress Reduction and Mindfulness Lecture Hours: 1 Lab Hours: 0 Credit Hours: 0.5
This course is introductory and provides students with both theoretical material and experiential practice in the area of stress reduction and mindfulness. History, efficacy and the application of stress reduction/mindfulness practice serve as foundation to specific exercises/techniques (e.g., breathing, yoga, and imagery) taught. Students are given tools to practice and thereby implement a stress reduction/mindfulness practice for the semester. These techniques can be utilized throughout the students’ life. Note: This course counts as a PE elective and may be taken during the cadet’s 1st or 2nd class year.
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