PE 328 - Stress Reduction and Mindfulness

Lecture Hours: 1
Lab Hours: 0
Credit Hours: 0.5

This course is introductory and provides students with both theoretical material and experiential practice in the area of stress reduction and mindfulness. History, efficacy and the application of stress reduction/mindfulness practice serve as foundation to specific exercises/techniques (e.g., breathing, yoga, and imagery) taught. Students are given tools to practice and thereby implement a stress reduction/mindfulness practice for the semester. These techniques can be utilized throughout the students’ life. Note: This course counts as a PE elective and may be taken during the cadet’s 1st or 2nd class year.

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