HPW 105 - Wellness Concepts

Lecture Hours: 1
Lab Hours: 0
Credit Hours: 0.5

This course will provide an introduction to basic nutrition and dimensions of wellness. Major topics will include, choosing a nutritious diet, maintaining healthy body composition and body weight, managing stress, avoiding risks from harmful habits, and sexual health. Note: This is a required HPW course and should be taken during the cadet’s 4th class year.