Jan 02, 2025  
2016-2017 Academic Catalogue 
    
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2016-2017 Academic Catalogue [ARCHIVED CATALOG]

PE 105 - Wellness Concepts

Lecture Hours: 1
Lab Hours: 0
Credit Hours: 0.5

This course will provide an introduction to basic nutrition and dimensions of wellness. Major topics will include, choosing a nutritious diet, maintaining healthy body composition and body weight, managing stress, avoiding risks from harmful habits, and sexual health.