HPW 314 - Fitness Boxing

Lecture Hours: 0
Lab Hours: 0.5
Credit Hours: 0.5

This is an activity course designed to expose cadets to strategies for improving fitness parameters relating to boxing. In this course, cadets will complete workouts aimed at enhancing cardiovascular endurance, strength, power. Although not the primary goal of this course, boxing skill/technique will also be emphasized and developed. Workouts will consist of boxing-specific exercises as well as cross-training. Note: All required HPW courses must be completed prior to taking electives. Prerequisite(s): HPW 102, HPW 105,HPW 200/HPW 201, HPW 205