HPW 316 - Personal Training

Lecture Hours: 0
Lab Hours: 1
Credit Hours: 0.5

This activity course is intended to introduce cadets to various forms of physical activity and exercises that they can incorporate into their daily lives. Cadets will participate in workouts to enhance their fitness related outcomes that include improving cardiovascular fitness, muscular strength, muscular endurance, and flexibility. Activities and workouts that cadets will complete include high intensity workouts, interval training, kickboxing, core/stabilization training, and flexibility training. Note: All required HPW courses must be completed prior to taking electives. Prerequisite(s): HPW 102, HPW 105, HPW 200/ HPW 201, HPW 205

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