HPW 311 - Swim Fitness

Lecture Hours: 0
Lab Hours: 1
Credit Hours: 0.5

This class focuses on individual improvement in cardiovascular fitness by regular and progressive swim workouts. Distance and times for swims are gradually increased as the semester progresses. Biomechanics, stroke improvement, and technique will be addressed throughout the semester. Note: All required HPW courses must be completed prior to taking electives. Prerequisite(s): HPW 102, HPW 105, HPW 200/HPW 201, HPW 205