Dec 08, 2023  
2022-2023 Academic Catalog 
2022-2023 Academic Catalog [ARCHIVED CATALOG]

HPW 326 - Speedwork for Running

Lecture Hours: 0
Lab Hours: 1
Credit Hours: 0.5

This course is designed to assist cadets in improving running form and speed, specifically for a 1.5 mile run. This is a skills based class where cadets will learn how to use dynamic stretching for running, complete high intensity track workouts, and develop training plans to achieve specific training goals. Note: All required HPW courses must be completed prior to taking electives. Corequisite(s): HPW 102 , HPW 105 , HPW 200 /HPW 201 , and HPW 205