Sep 24, 2023  
2022-2023 Academic Catalog 
2022-2023 Academic Catalog [ARCHIVED CATALOG]

HPW 328 - Stress Reduction and Mindfulness

Lecture Hours: 0
Lab Hours: 1
Credit Hours: 0.5

This course is introductory and provides students with both theoretical material and experiential practice in the area of stress reduction and mindfulness. History, efficacy and the application of stress reduction/mindfulness practice serve as foundation to specific exercises/techniques (e.g., breathing, yoga, and imagery) taught. Students are given tools to practice and thereby implement a stress reduction/mindfulness practice for the semester. These techniques can be utilized throughout the students’ life. Note: All required HPW courses must be completed prior to taking electives. Prerequisite(s): HPW 102 , HPW 105 , HPW 200 /HPW 201 , and HPW 205