Apr 18, 2024  
2022 Summer Session Catalogue 
    
2022 Summer Session Catalogue [ARCHIVED CATALOG]

PE 328 - Stress Reduction and Mindfulness


Instructor: MAJ Tricia Fry
Location: Cocke Hall 103/104
Date/Time: Monday-Thursday 12:30-1:30 p.m.
Credit Hours: 0.5

This course is introductory and provides students with both theoretical material and experiential practice in the area of stress reduction and mindfulness. History, efficacy and the application of stress reduction/mindfulness practice serve as foundation to specific exercises/techniques (e.g., breathing, yoga, and imagery) taught.  You will be taught tools (techniques) to practice and thereby implement a stress reduction/mindfulness practice for the semester. These techniques can be utilized throughout your life. Note: Equipment: Cadet is recommended to bring their own yoga mat or towel to each session. Prerequisite(s): All required P.E. courses must be completed prior to taking electives.