Jul 16, 2025  
2024-2025 Academic Catalog 
    
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2024-2025 Academic Catalog

HPW 411 - Fundamentals of Resistance Training

Lecture Hours: 1
Lab Hours: 0
Credit Hours: 0.5

This course will provide students with scientifically researched information for the purpose of designing and understanding the implementation of a strength-training program.  This course is a classroom – lecture formatted lesson. Note: All required HPW courses must be completed prior to taking electives. Prerequisite(s): HPW 102 , HPW 105 , HPW 200 /HPW 201 , and HPW 205