PE 431 - Physical Activity and Wellness Through the Lifespan

Lecture Hours: 3
Lab Hours: 0
Credit Hours: 3

This course presents an overview of the benefits of lifespan physical activity and structured exercise programs for adults. Students will examine the changes that occur during exercise as it influences persons of all ages, including individuals with special medical considerations. The cadets will learn to develop exercise and fitness programs specifically for adults based upon age, medical conditions, and special needs. Cadets focus on the psychosocial factors related to participants and their motivated behaviors, including adoption, adherence, and compliance, in physical activity and exercise.

(NOTE: Cadets are required to take 7 semesters of PE for a total of 4 credits – PE 431 does not count towards this requirement.)