PE 412 - Weight Training

Instructor: CAPT James H. Whitten
Location: Cormack Hall 102
Date/Time: Monday-Thursday 12:30-1:30 p.m. (14 Total Class Meetings)
Credit Hours: 0.5

This will be an activity coursed designed to give cadets “hand-on” exposure to various types of resistive training programs. Cadets will actively participate in variety of predetermined functional lifting programs relative to all of the components (strength, power, endurance) of muscular development. The delivery platform used in this course for cadets placed in isolation/quarantine during VMI Summer Session will be Canvas for quizzes and assignments.